People who sleep through the middle of the night at risk of depression. In fact, too much sleep over at 00.00 could encourage suicide, iterutama for those who only slept less than five hours per day.
As reported by the Telegraph, Sunday (3/1/2010), teenager, who slept on the night 12-hour mental disorders often experience.
According to Dr James Gangwisch, a professor from Columbia University College of Physicians and Surgeons, New York, should teenagers start resting his physical with the bed at 22:00 or ten at night.
“Our results show that lack of sleep makes a person at risk for depression, eight hours is a good time to rest his body.” Gangwisch said.
Studies conducted by examining approximately 15 thousand students aged 12 to 17 years. 24 percent of them admitted having problems due to lack of time thinking sleep.
The results showed a teenager who slept under 10 hours of night sleep an average of approximately eight hours 10 minutes. This time is much longer approximately forty minutes from respondents who slept over 12 hours of the night.
“The quality of sleep can prevent someone from excessive depression, their mood is also linked to the quality of sleep,” said Gangswitch.
