Children and indoor chores there is a certain way to ensure that your child stay active. Children need to do some housework. Regardless of their age, learning can begin, children, and responsible. The responsibility of learning to do housework, you promote a child exercise. Children do not know if this is your goal, so it works. You think you are usually only refers to cleaning, helping with housekeeping. Children may be doing your dishes, clean rooms, clean and mop the kitchen and bathroom floors, and even some clothes. One way to get kids to keep active indoors does not it show.

Outdoor home for the children children need outdoor activities, the weather is beautiful, even if the weather a little cool. With outdoor work, do your child continues to be active. You can trim grass, such as help, mow grass, rake, shovel, and even snow in the winter. There are many outdoor work to achieve all of the parents and children can make things a lot of movement, you might not get this time. Family Fun Activities Family time is another family out of time to enjoy some fun activities. Children are more likely to participate in fun outdoor activities, as long as you do not say that she is to exercise it. You can give your child is very active in this way. They never doubt their exercise, as long as you make a family outing. You can walk hiking, visiting the exhibition center, the beach, playing volleyball or batmitten even go skiing.

A fun game fitness is important at any age. Children need some form of exercise, but you can not call it. The new Wii is the superior performance, will not beg you to have your children play. If you plan to buy your child a video game, Wii is the only one consideration. video games, and equipment, and a bowling, golf, tennis and boxing. Finally, video designers have recognized that today’s children is not acceptable, they need exercise, sit and play video games. The Wii also has a fitness video, but the chances that children do not like this game, so other countries. There are many things kids can do to stay active, they just need some clues. Whether to do is homework, family travel or in the active video game, kids get exercise, they need to stay healthy, not too slow, overweight.

Illegal list always has a plan in the first week. If your child is just beginning, his diet, to make up for the week except a few days. You can moderate children had regular weekly favorites were. For example, healthy soup and salad with the first weeks 3 days then you reward him in this weekend pizza. Thus, he did not press, aerosols and the feeling of deprivation can still eat the food, he tries.

Ask your child to prepare your food. Make cooking an enjoyable activity, and thus distinguish between healthy and less healthy food. To prepare a meal, enjoy the food they cooked food for her. Children will automatically insert

Healthy meal is the safest rule pasta. Children like to eat spaghetti. Alternatively, you can do is to cook pasta healthy. Use olive oil instead of conventional oil, and use the whole grain products, AOS nutrition. Or replace the shrimp with chicken meat to noodles was also delicious. If your child noodles with vegetables, eat tomato sauce, which is much better.

For dessert, the most simple recipes, your fruit bowl. You can never with this error, because the Avenue of Stars, lighter children, rather than the fruit and vegetable diet. This is because the fruit is sweet, because they are the children better. Less syrup, fruit cocktail, fresh fruit or use to use. The combination of Apple’s health, bananas, pineapples, for example, nutrient-rich fruit bowl.

Children like to eat biscuits. Replace fat chocolate chip cookies oatmeal cookies. Oat fiber and AIDS that is your child, Walk of Fame digestion and metabolism. On the contrary the chips and junk food does not contain the vitamin and minerals to chew, they can always use one or two cookies.

Breakfast is the Avenue of Stars, the most important meal of it is always best to ensure your children eat a healthy breakfast before he went to school to see. Rather than the usual bacon and eggs, why not instead of whole wheat bread and peanut butter and jam it? Children like peanut butter and jelly sandwiches, bread wheat and their tie. Cereals, choose fat-free milk instead of whole milk. Freshly squeezed orange juice instead of fruit juice packaged food. These juices contain sugar and other preservatives, so they are a little unhealthy.

Prepared meals for the health of children is the parents can not challenge. In fact, this may encourage adults to eat even better example for children. Research shows that child, or even know who their health, in such a young age, to prevent smoking, drinking and drug use.

1. Apnea (not breathing spontaneously). Apnea is a disease where a person is not breathing for a few seconds while asleep spontaneously. Not only adults, newborns and especially premature infants can have apnea.

2. Shortness of breath. Infants who experience shortness of breath will experience difficulty breathing, or breathing with a cough infant ring. Beware if the baby’s face becomes blue due to lack of oxygen.

3. Diaper rash. Diaper rash is a skin disease that makes baby irritation. This irritation is usually caused by the use of diapers is not true.

4. Yellow (jaundice). Jaundice is usually a baby’s skin and eyes yellow. Up to certain limits, the disease is not dangerous, but if ibuperlu yellow alert on baby does not go away.

5. Milk eczema (dermatitis atopy). Eczema milk is one of the most common skin problems found in infants. Myth, called eczema milk because milk is about the skin around the mouth that cause red spots. Really?

6. Cough cold. Virus could be cause of this disease attacked the baby. Bring to a doctor immediately if the baby coughs up a cold drink capacity decreases, or does not recover more than a week.

7. Respiratory tract infections. Respiratory infections are all forms of infection that attacks the upper respiratory tract (ARI). Not infrequently also lower respiratory tract. Respiratory infection could have occurred in the newborn (newborn).

8. Middle ear infections. Middle ear infection attacked one of the ear, the middle ear or the area around the eardrum.

9. Constipation. Usually occurs because the baby is dehydrated or due to changes in food and the start of the first solid foods. Beware if constipation still occur until more than a month.

10. Vomiting. Vomiting can happen because the baby glut, too much air in the stomach, and so on. Beware if the baby is vomiting continuously without stopping.

11. Diarrhea. Common virus called rotavirus is often the cause of diarrhea, in addition to other causes. Mother must be vigilant if diarrhea accompanied by blood.

Diseases mentioned above are common and may happen to your baby from birth until certain ages. No need to panic, but if conditions get worse and you should be vigilant, should immediately take it to the doctor.

While this statement will seem ridiculous to most of us, this is true and can be proven even using simple logics. You won’t see a poor man or woman worrying about their lost success, or craving for a new car they want to get so bad. The only thing they worry about is getting food and having a place to spend a cold night. These people are free from aspirations and stresses most middle and upper class individuals have to deal with. If put simple, poor people are in a dream-like state of full mental harmony with their physiological needs. They aren’t troubled by their spiritual or emotional desires, they aren’t troubled by things others might think or say about them. Of course, living below the line of poverty has its stresses and burdens but they are always stripped down to simple bodily needs. No psychological worries, no stress, no depression.

In contrast, you will find the majority of extremely rich and upper class individual taking Xanax, Prozac or Valium to calm down and get them through. Having much money or being in the spotlight has its price tag, which usually comes in the form of certain limits, responsibilities and things to worry about. People from middle and upper classes pay too much attention to they way others see them and this alone is a rich source of mental stress. And what happens when something goes slightly wrong? A homeless individual won’t bother if his or her new Bentley gets stolen, because they don’t have it. A rich mogul will hire dozens of professionals to protect his private house and spend hours (and tons of valium)on worrying about the latest news from stock exchange. And isn’t it ironic that in such a situation the poor are actually richer than the rich, if you know from what point of view to look?

SKIN is still sensitive to health issues prone skin. Ranging from diaper rash, the crust of the head, to prickly heat. Do not underestimate! Skin disorders in infants must be overcome.

Healthy baby and funny would be a desire of each partner. But, of course, not all babies are lucky with health. Especially in children who are still babies, various kinds of diseases can attack easily.

Babies are very sensitive to changes in the surrounding environment. No doubt make many babies have health problems. Health disorders in infants is very diverse, such as respiratory, heart, or a light such as influenza can be transmitted from the mother, sister or guests who visited the house.

There was also little babies who have skin disorders. Although classified as mild and not lethal, skin disorders in children are still babies to watch out for. Skin disease in infants and children include a variety of disorders, ranging from the derived (hereditary) and congenital, infection, inflammation, developmental disorders, or it could be due to metabolic disturbances of the baby’s body.

Skin disorders in infants may be different from the same disease in older children and adults. Diagnosis and treatment of skin diseases in infants can be confusing because of the reaction pattern is more sensitive, easier tendency arises blisters, and doses of medication which is often different from adults.

“If parents find health problems in the baby’s skin, immediately brought to the hospital. Because, to detect skin disorders in infants needed a thorough examination,” said Specialist Child Mangunkususumo Cipto Hospital (RSCM) Dr. Maria Dewi.

According to doctors bibliophile such space technology, various types of skin disorders in infants can be found, among the skin disorders in the form of diaper rash, the crust of the head, prickly heat, blackheads so-called interference beruntus fat.

“Diaper rash in medical terms is called with eczema or dermatitis. This skin disorder caused by inflammation in the diaper-covered area,” he said.

Diaper rash usually occurs around the folds of the thighs, buttocks, anus, and lower abdomen. Diaper rash often occurs in infants or children under three years old who still use diapers. Symptoms, if mild, just a redness in the diaper-covered regions. When getting worse, arising bintilbintil red, blisters or sores, scaly, sometimes wet, and swollen.

“If it’s like this, usually the baby will fuss and cry,” she said.

The cause of diaper rash is a parent who does not immediately change the baby’s diaper after urinating or greater. “Urine and feces (stool) that are not immediately cleared to form ammonia and increase the acidity (pH) and eventually lead to skin irritation,” he said.

Unlike the diaper rash caused by too late to change diapers, crust head or commonly called by this borokan scalp caused by inflammation. Skin disorder known as the craddle of this medicine capdalam shaped like a scaly skin.

“From the research that been done, the crust of the head known as inflammation of the skin in oily areas because there is an interruption in the oil glands. These disorders are also genetic or inherited,” he said.

The way to overcome the scalp is usually cleaned with caution because the baby’s scalp is smooth and thin. Crust head will also inhibit perspiration. If allowed, the layer of dead skin cells will be more and more and eventually also arise prickly heat boils in the head.

Other skin disorders are often found in infants is prickly heat. Prickly heat caused by excessive sweat production, accompanied by blockage of sweat gland channels. Limb usually attacked is the forehead, neck, head, chest, back, or enclosed places are experiencing friction with clothing.

1. Since the beginning introduced toilet training, can teach your child how to clean a vital tool right. Instead, clean the penis from front to back rather than vice versa.

2. Do not forget, drain vital tool that is still wet with a dry cloth or paper towels and clean with no perfume. Avoid wipes that contain perfume. This is precisely trigger the emergence of bacteria in areas vital tool. Way, by being patted on the new wet wear pants.

3. Avoid long and short pants are tight.

4. Avoid panties material that can not easily absorb. Instead, use underwear made of cotton.

5. If briefs or pants wet outside should replace with a new or dry and clean.

6. Immediately off the wet bathing suit after a little swim.

7. Avoid foods that contain lots of sugar because the sugar will stimulate the growth of mold, which was done primarily so that the treatment must change his diet.

8. Avoid the people infected Candida, which can be transmitted either directly or indirectly.

9. Note the cleanliness factor is always in the vagina, mainly children under 5 years of age because it is still susceptible candida infection.

10. Note also the surrounding environment clean.

11. No exception, keep stamina in order not susceptible to disease or fungal infection.

12. It is also important, try to always do a routine inspection. If there is something unusual and do not feel comfortable as a change of color sometimes with dreadful smell and itching in the genitals, immediately consult a doctor.

Asthma is known as a disease is not contagious, but can be derived. That is, if one or both parents suffer from asthma, chances are his son also had asthma or take “talent” asthma.

The good news, “talent” is not going to manifest into asthma if pencetusnya factor avoided. Well, the factors that can trigger asthma can be diverse and different in each person, such as food and dust. Medical experts believe that asthma is strongly influenced environmental cleanliness. The more dirty air and the surrounding environment, the more easily the children experienced allergic airway inflammation which then triggered.

An American study reported that children from infants often traffic pollution exposure and higher risk endotoxin have asthma. Endotoxin is a component of bacterial toxins that are (poison), which can trigger the immune system response someone. Well, this endotoxin was also found in dust in the room.

In this latest study, the research team from the University of Cincinnati College of Medicine found that there mengik at 36 percent of children aged three years when the baby is often exposed to air pollution particles and endotoxins in the dust. Mengik is loud sound heard when breathing. Conditions that are also often referred to these ends is the beginning marker of asthma and lung disorders.

Mengik symptoms seen in 11 percent of children who are exposed infants allergen (allergy triggers) low-yield inside and outside the room. While children who are exposed to traffic pollution and high levels of indoor endotoxins higher figure, namely 18 percent. Exposure to endotoxin alone showed less impact on children.

“There is a clear link between exposure to particle air pollution and traffic mengik endotoxin with protracted emergence as a three-year-old child,” said research team leader, Patrick Ryan.

Ryan added, the two sources of this exposure (especially if high levels) can synergize each other so that the long-term exposure may harm lung health of children. Lung health disorders in children usually take up to children aged 18 or 20 years.

“The earlier children are exposed to particle pollution, the greater the impact on long-term health,” said Ryan, whose research results will be published in the American Journal of Respitaroty and Critical Care Medicine, early December.

Compared with lung disease acquired in adulthood, pulmonary disorders due to early exposure to endotoxin and traffic pollution can be more dangerous. Moreover, if this happens since the baby, the process of formation of antibodies immature children become more prone to respiratory allergies. Although initially just a shortness of breath, inflammation or inflammatory processes that continue to accumulate causing disease more severe asthma when the children hit.

Lung specialist from Friendship Hospital Jakarta, Budhi Dr. Space PhD, says that an asthma can be based on allergic airway which then causes inflammation. Manifestations can be diverse and in any organ. For example a person who ate seafood at the skin becomes red, meaning that he was allergic manifestations in the skin. Another example, if there are people who every morning sneezing rubbed with a runny nose, meaning the location of allergy in the nasal cavity.

“Asthma can not be cured, but can be controlled and prevented by avoiding kekambuhannya factors pencetusnya. If there are family members who had asthma, environmental hygiene should really guarded,” Budhi advice.

Mother Depression, Asthma Children often relapse

Mother is the “closest friends” children from infancy. If the mother was happy, too happy child. When the mother is sad or angry, children can suffer. Well, if you are a mother who has a child with asthma, as much as possible avoid conditions that can trigger stress and depression. What article?

A recent study conducted research team from The Johns Hopkins Children’s Center reveals America, mothers experienced depression can worsen the condition of the child’s asthma.

Study involving 262 black participants and their mothers this child, found that children whose mothers experienced more symptoms of depression, are also more often showed symptoms of asthma. So did the children of mothers with fewer depressive symptoms are also more rarely have an asthma relapse.

Studies will be published in the Journal of Pediatric Psychology is deliberately focused on blacks. The problem, prevalence and incidence of asthma attacks on black race is higher than whites.

Kristin Riekert incorporated in this research investigation team, the findings also reveal the fact “unique” relationship between the number of associated maternal depression and the increased frequency of asthma symptoms in children. When the degree of maternal depression affect a child’s asthma symptoms, this was not true for the opposite. This indicates that maternal depression is a risk factor that stood alone, which can predict a series of symptoms of asthma in children. Initially thought Riekert this study will deal with the situation: “Where Oldest chicken eggs equal?”.

“In fact, the fact that maternal depression is not influenced by the frequency of occurrence of asthma symptoms in children makes us wonder, but both missed the factors which actually came first,” says child psychologist from Johns Hopkins Research Center’s Adherence.

Depression, a disorder characterized natural feelings of grief and melancholy, also often led to fatigue, memory loss and concentration problems. When a depressed mother, his spirit of caring for asthmatic children (such as reminding to take medicine every day and consult a doctor) can also be decreased.

“My mother is the backbone to implement the mandated physician instructions in the routine care of asthma children. However, if depressed mothers, this mandate can not be done so that children come to be victims and suffer,” said the head of the research team Michiko Otsuki.

You do not want to expand access to your child in close proximity to their social network. However, if the social networking site safer for your child?

Perhaps he struck fear at the sight of your child’s fun, Facebook-er. Since at present, new threats, namely the abduction of searching online identity.

Fewer parts to meet the individual social networks will be common abduction.

You can continue to monitor the safety of your child with a variety of tips to his activity on the Internet still fun. Here’s how Sheknows reporting.

Nick

Tell him to write the name of the query, with different spelling, or just their names. Use the full name, simply because it fills an important file or document.

A separate address is

Ask him if he felt comfortable when I share the address with strangers on the street. So it is with friends online.

View images

Your teenager want to include photos in their profiles. It does not matter as long as you teach him how to choose an image that reasonably shares.

But to avoid photos when she wore a school uniform, because it may be a sign of possible kidnappers came to the teenager.

Genetically, people who live in Asia like Japan and Indonesia has a size smaller than the height of the West there. Nevertheless, short-term genetic parents, not “death sentence” that his son is too short.

“Evidence of children in Japan, as a rule height body, you know.” In contrast to children in Europe today, allegedly less than their parents, probably due to lifestyle and diet are bad parents, “says Dr. Brilliantono SPOT FICS chiropractors MD PhD MBA gather in the media “When I’am Taller Boneeto contest held by PT Fonterra Brands Indonesia in Jakarta, on Saturday (14/11).

Practicing physicians in Jakarta manure Medical Center showed the height of the child can be optimized through healthy diet and related activities and events.

As we know, young people aged infants critical time of growth. The reason this time is the foundation for growth, which will affect the fund determines the further development of the child.

“The growth and development, it can be very fast. Thus, when buying clothes and shoes for children who are not too expensive or brand. The majority, in 3-6 months again changed,” said Tony, Brilliantono friendly reception.

Days of gold, should not be ignored, since it will not be repeated. In childhood, for example, as a complement to physical growth, there is a language, skills, creativity, social awareness, emotional intelligence is the basis for further development.

Also note that the physical development will affect the motor development of the child. Tony says nutrition plays an important role in child development, especially in age from infants to adolescents, where the bones and teeth, brain and nerves, as well as physical, is growing and growing fast.

“If growth is not well developed, usually the height of the child increases are not optimal, nor the weight may increase or decrease, and violations of physical and mental development of children,” Beber bertahuntahun Tony, who are studying in Japan.

Parents can easily identify or measure the growth of a child by one of the main indicators, namely height. Height noted that good. In addition, genetic and hormonal influences, which is also an important factor in nutrition.

Problems of child health can lead to high performance units that are not optimal, children shorter than the other age groups kids in general.

“Child nutrition is disturbed thin body, but not short but not thin, and thin or short note. Well, the violation of children’s food processing in the short and thin to be a top priority. In this case, the Possibility of acute diseases, which are also said to chronic said he.

Given the genetic Indonesian people who are not too high, parents want their children ratarata high. So, what efforts can be made to optimize the height of your child? One of the most popular is the absorption of calcium from milk is essential for the growth of bones and teeth.

Children under the age of 4.8 is recommended to consume 800 mg of calcium per day, in order to optimize bone growth and bone density. Giving milk, children also need time and properly, so that the benefits of milk to be optimally absorbed by the body.

“By taking 400 mg in the morning, when energy must be 400 mg at night to help the regeneration of cells and grow optimally. If a child does not drink milk, can be replaced by calcium from food sources to be replaced as the pace,” he suggested.

To build strong bones, calcium must be accompanied by that vitamin D helps the body absorb calcium better. The source may be from food (mainly vegetables and fruits), as well as exposure to the sun in the morning. Another thing that is no less important and physical activity.

Tony says, calcium enters the body through the mouth, absorbed in the intestine and circulating blood. Now, enter into the process requires pumping, bone to bone, through sporting events, especially in high-impact jumping, stretching and jumping.

“For a child who is the best basketball player. For in this sport there are elements of running, jumping, jumping, and children, because there are aspects of the play” rough “as the Bump,” he said.

Found at the same event, the national pebasket Rommy Chandra confirms that basketball activities, such as your child grows can support, for its implementation methods that can maximize the growth of bone cells.

Fold in the basketball shoot, jump and shoot the various techniques of basketball, that the growth of the femur and the spine can contribute to a more optimal.

“Since my childhood I lived in a family environment, who enjoy sports such as badminton, volleyball and karate. In high school, I was just interested in basketball. In school support for the coach, I finally told the school’s basketball team, Owner of an amount of 190 inches.

Men were found twins were tall body was a valuable opportunity and exciting experience in life.

From the basketball court, he could make more friends with many of his friends from home and abroad, won many victories represent Indonesia in the international arena, and who would have the world at large.