Mushrooms can make Longevity

In the culinary culture of Indonesia, the fungus does not occupy an important position. Not many Indonesian cuisine is based mushroom. If anything, it was only one or two, call Pepes mushrooms, oseng mushrooms, or just be aliases condiments such materials in food supplements Kimlo / timlo.

Whereas in the culinary treasures of Asia like China, Korea, or Japan, the fungus was dominant in many foods, even drink. They are generally aware, mushrooms contain many substances that are beneficial to health. Cholesterol-free mushroom and rich in fiber, vitamins, and minerals. Therefore, the fungus is believed able to cure various diseases.

The literature notes, shiitake mushrooms, or the type known as black fungus have been developed since China 1000 years ago. The first written history of the cultivation of shiitake Sang Kuang Wu written in the Song Dynasty (960-1127), although this fungus was eaten people in mainland China since the year 199 AD. In the Wikipedia is mentioned, in the days of the Ming Dynasty (1368-1644), a doctor named Wu Juei writing, shiitake mushrooms can be used not only as food but also medicine for respiratory diseases, blood circulation, relieve heart problems, restore fatigue, and improve chi energy. Shiitake is also believed to prevent premature aging and extend life!

In general, nutrient content per 100 grams contained in the mushrooms are as follows:

Dry Fresh Ingredients
Calories 128 cal 15 cal
3.6 g protein 16 g
0.9 g fat 0.6 g
0.9 g carbohydrate 64.6 g
3 mg Calcium 51 mg
Phosphorus 223 mg 94 mg
Iron 1.7 mg 6.7 mg
Vitamin B1 0.10 mg 0.11 mg
Water 93.7 g 14.9 g

Poison carefully
We have various foods that use raw materials easily found mushrooms, especially in restaurants serving cuisines of China, Japan, and even many Korea.Jamur sold fresh in markets and department stores. Prior to process it, soak the dried mushrooms briefly in hot water. Meanwhile, fresh mushrooms can be immediately washed with clean water.

Not recommended for picking their own mushrooms that grow wild if we do not really know him. Yes, because some types of toxic mushrooms. Call poisonous species of mushrooms seemingly Omphalotus guepiniformis shiitake mushrooms look like so many people are deceived and poisoning.

The following characteristics of poisonous mushrooms:
* Generally, solid-colored poisonous mushrooms, such as blood red, jet black, dark blue, colors or other hard, although there are also a couple of young yellow or white.

* The smell was stung, like rotten eggs or ammonia.

* Usually a ring or cup. For the record, have a cup of mushroom and mushroom compost has a ring, but they do not include poisonous mushrooms.

* Generally grows in dirty places like garbage or animal cages.

* Types of poisonous mushrooms quickly change color, for example from white to dark color when cooked or heated.

* European Community has a habit of the new fungus sliver found with a silver knife with a knife or ordinary dikerat, then brought closer to the object made of silver. If the knife or silver object that appears black or blue, meaning it can be ascertained poisonous mushrooms.

* People Indonesia also has a traditional way to recognize poisonous mushrooms, namely by making Pepes mushroom with white rice. If the color changed to dark rice, meaning that the kind of mushrooms poisonous mushrooms.

The signs of a general mushroom poisoning is vomiting, nausea, dizziness, and a waste of water after eating or drinking mushrooms. If that happens, immediately take the patient to the doctor to get help. Do not wait until the shortness of breath, especially seizures, because it can be fatal.

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