YOGA pregnant not only make healthy babies, but also quiet and comfortable. Also mengurasi yoga pregnant risk of pregnancy complications in pregnant women.
All pregnant women would want a healthy baby is born. Various methods were conducted to a healthy fetus and later born healthy as well. Among other things keep eating until the check routine to obstetricians. Well if you want your baby healthy and comfortable carrying, yoga may be selected as one of the ways. Pregnant yoga because not only create a healthy fetus, but also to feel relaxed and comfortable.
Yoga is one of the art of body movement and breathing that comes from India. Yoga can be done by anyone, including a pregnant woman.
Said by pregnant yoga instructor from Yoga House is located at Lamandau Street, Jakarta, Tina Maladi said that yoga helps pregnant mothers to connect with the baby and her own body through in-depth training and developing care – attention at the time of birth or the birth process.
“Yoga is pregnant can be done starting from the beginning of pregnancy, as long as the mother did not experience complications of high-risk pregnancies,” said the instructor who also teaches yoga to children.
Yoga can also be useful for pregnant women to be more able to enjoy the stages during pregnancy and share experiences among pregnant women. Yoga can also build awareness of their bodies during pregnancy, can improve strength, flexibility and health of the entire body. Movement in yoga also reduces pelvic pain and relieve pain and stiffness in the area of womanhood.
Perform regular basis 2 times a week for 1 hour dive, “said Tina in talk show” How to take care Fetal “held by Nutricia in JHCC some time ago. In addition, prenatal yoga can be to reduce the bruising around the joint, helping deal with the physical preparation delivery process and improve emotional readiness.
“Yoga is very supportive before the birth of a natural birth,” says yoga instructor who also taught at this Kemang area. Is still said to Tina, through yoga, we practice breathing very useful to us are more concerned with our bodies. Because dorangan prana or the life of every person that comes through the breath.
It’s important to practice breathing in order to gain enough composure. Because with enough breath, will flow oxygen and nitrogen into the brain cells and spinal fluid pumped into the brain. For that if yoga regularly during pregnancy, the child’s brain development was to be developed rapidly.
“Only in times when there are pregnant the moment in which we breathe for two people. Therefore, if the expectant mother can keep the pattern of quiet breathing, then the baby will also follow the same pattern of breath,” he said.
In doing pregnancy yoga movement, there is little difference with regular yoga movements, among others for not doing a circular motion, jump, kick or Kayang especially after age 20 weeks.
Which is also worth noting is the period of pregnancy, an important factor to support the relaxation of pregnant women is also with the emotional involvement of the husband. Ask your husband to be more caring, more attention, more empathy when the wife was undergoing pregnancy. Support the husband is a very important thing.
Tina suggested, in order to stay healthy fetus, then when bumil do yoga, have noticed some suggestions that can be done. Among them is to avoid, avoid excessive sugar and salt, consuming more folic acid, minerals and vitamins needed pregnant women. Do not forget to multiply the consumption of fruit, fresh vegetables, too, especially the organic.
“Fresh vegetables are dark green and is one of the natural sources of calcium,” he said. Similar to what is said by a pediatrician from Jakarta Medical Center, Dr. Dovy Djamas SpA (K) that in addition to watching your intake of consumption, the baby will also feel comfortable if the mother used to make movements that could stimulate the baby to stay comfortable in the womb, such as doing yoga movement.
However, during the mother’s womb, the fetus needs to be always healthy care. Was done several ways, such as watching intake bumil consumption with respect to what is consumed by pregnant women, it also means attention to the continuity of the baby’s health is in the fetus.
“A lot of eating fiber, reduce the food that stimulates intestinal disorders and multiply drinking water at least 8 glasses per day,” suggested the doctor who is also a consultant at the RSCM. Dovy said, with a healthy mother, the fetus would be healthy so the fetus in the womb will also automatically feel comfortable.
