Never underestimate the problem of sleep, especially in children. Because the baby to sleep is the best time for a child’s brain to develop.
Most of the time spent sleeping child. Do not wake the baby during sleep, except when the milk. Since its creation in sleep, the child grows, the brain is the best. To create an environment as comfortable as possible, so that the child is receiving the quality of sleep.
“The development of the brain of a child by the three factors, including genetic factors, nutritional factors, stimulation, and sleep quality factors can be won,” said the child neurologist in the Department of Child Health Sciences, Faculty of Medicine and Surgery, University of Indonesia, Dr. Widodo Dwi Putro SpA (K) mmed (Clean Neurosci).
The quality of sleep when the baby was sleeping in bed (), as the rapid growth of the brain during sleep in children. Sleep only sleep for 1 / 3 of all time, especially during the first hour.
Sleep in children with a deep sleep, sleep disorder characterized, and quiet, which leads to satisfaction when awake. And it is the relationship between nutrition and quality of sleep, is derived from serotonin affects sleep, in order to stimulate the brain.
“Moreover, the amino acid is also the main ingredient is consumed, because the quality of sleep of children, of which there are in milk, which affects especially milk,” said a doctor who practices daily at Cipta Mangunkusumo Hospital (RSCM) is.
Tryptophan (milk, can be produced, as dagingan meat) and tyrosine also serves to make children active sleep and slept soundly. DWI has said that if the children would sleep quality, development of the brain in an optimal way. And conversely, if the child has an active sleep disturbances, will affect the maturation of visual area of the brain.
Baby Whining during sleep indicates that the disorders of natural baby sleep, “said the doctor graduated from the University of Indonesia. DWI said the baby to sleep for 16-18 hours, and if it is accumulated up to two years would sleep to 10,000 hours. And the child is older, less time sleeping. Frequency less sleep like a baby at the age of one year.
“Let the little children to sleep quality,” said the doctor, the Master of Medicine in Clinical Neuro-science at the University of Melbourne.
It should never wake a sleeping child. Because they have their own memory, when you wake up and feel sleep is sufficient, or waking the child when disturbed. Children have difficulty sleeping at night, if you have less than nine hours of sleep, woke up more than three times, and the old building more than an hour.
“The quality of sleep has a variety of functions for health,” he said during the XIV National Congress and Scientific Unity Gathering Nutritionist (Persagi) held in Indonesia, Frisian Flag Gramedia Expo, Surabaya.
In the brain, there are some areas, such as the baby slept and woke up. If the child was sleeping, the part that works is part of the brain stem, while the guard work) by the cortex (brain.
“) In addition to brain development and restoration of the reform (or restore the function, people may be good enough to sleep a happy person and always looks fresh,” he said.
As for a nap, should be recommended for 30 minutes, because based on research, if someone did take a nap, the risk of heart disease and reducing their emotions under control.
Dwi suggested that in determining the quality of sleep is that the coverage should As darkness makes a person more comfortable to go to bed early so. Similarly, in a voice that is all around us during sleep.
“In the infant sleep are essential for growth, the role of growth hormone, immune system, cardiovascular system and blood vessels and the body’s metabolism,” says nutritionist Frisian Flag Indonesia, Yeni Noviant SGZ.
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Great article. Sleep is so important for a healthy lifestyle. Unfortunately most of us don’t get the proper amount of sleep.