YOU want to be healthy? Exercise! Even if you eat nutritious foods and on time, but not exercise, you are still not healthy. That exercise keeps you fit and fresh all day.
Sports are important. But do not be heavy. After all, you do not have much time. Actual walking is also sport. And that you can do on the sidelines of your busyness. You only need to deal with it. “Sports is very important to one’s physical health. Good for the heart, muscles, and energy levels. More not exercising, there are not more energy. But everyone is free to choose which sport he wants to. After all this time and place of choice loads, “said Devi asmarani from Jakartadoyoga Studio in Jalan Sunda No. 7 Jakarta Selatan.
According to this yoga teacher, a good sport is sport that has elements of aerobics. And it has to do with the time and cost. “Every person has the option exercise different. There is more like the gym because there many facilities ranging from treadmills and stationary bikes, various classes such as aerobics, a facility that offers squash and swimming pools. But there is also a sports that there is an element of competition, such as tennis. There is also the more chose yoga. A lot of really right choice? all depends on budget and time available, “he explained.
A good exercise is exercise that makes a person’s body more fit and healthy. If people feel the opposite, it means people have the wrong type of exercise. “Exercise is good just make the body more fit rather than for our bodies so tired. If we tasted tired means dijalanin wrong sport,” he added.
Fatigue, stated Devi, then be disallowed if the sport is right or not. Here the condition of the body becomes the center of attention. Let’s not too hard if the body condition was not possible anymore. “Basically, do not do too much. Look at the condition of the body. Do not get mad. For example, more muscular pingin, excessive exercise immediately. That’s not allowed. Let’s 3 times a week or 5-6 days a week with one day off. But adjust to push.’ll even stiff and sore, “he continued.
There are so many benefits from exercise. Sport makes the heart work more efficiently, blood circulation becomes more fluent, and muscle tone. “With exercise, we can prevent many diseases that can come. Especially if we’ve aged. Sports will make our health can be more awake and can avoid bone thinning. For women, the additional benefits the body and the skin becomes better, waking body weight, the muscles become tighter.’s not just sports hurt, “he said.
One type of exercise suitable for a career woman is yoga. Yoga, Devi said, is a holistic exercise. First, yoga, ask someone to be more aware of himself. With a focus on breath and the body itself, the possibility of injury is low. Secondly, yoga, working from within to outside the body, from organs heart, lungs, digestion, and others. Third, yoga also touches the soul or for prioritizing mental concentration. By bringing attention inward, we become calm disposition naturally. “Many people say that yoga is a spiritual exercise, the mind is more controlled, more peaceful life, and peace,” he said.
Major in yoga is to listen to your body. Many people are forced to work to exceed the limits of the body. People often do not even against the body by drinking lots of coffee. This is the wrong way “sports addition, we also need to consume lots of water, eating regular, nutritious food such as vegetables and protein and do not consume foods high in fat and cholesterol. Not excessive lifestyle. What is important mental health care, finding ways able to release stress liked things such as hobbies or take a walk. Every person has a way of relieving stress. That’s key to a healthy life, “he explained.
